Friday

Friday is normally my day off but most of my family was going on a bike ride through St. George and I couldn't pass that up. We hooked up the kids trailer and we were on our way. It was so much fun. I had both Lizzie and Darius in the Trailer that I was towing and then Lincoln in the seat behind me. That makes an extra 90 lbs I was pulling on my bike. Thankfully, most of it was down hill but we soon realized the tires were flat on the trailer. Luckily, about half way through our ride we came to a gas station and filled em up. My load felt So much lighter. Man! Did I get a work out today! It was a lot of fun though. I'd do it all over again tomorrow, if I could. Instead, I decided to make it a full day and run home from the entrance of Diamond Valley. When you feel the urge to run- Just do it!!

Notes to Self:
Ran home from Church at the entrance of Diamond Valley
1 mile- around 8 minutes or less
Rick is so Supportive!! I love him

p.s. Kelly, I love that you're still reading these silly posts about my running. I love to see what you have to say. Thank you for being so supportive.